Avoiding Low Back Injuries With Squatting
January 4, 2021
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Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical errors; whether
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Read These Three Tips For Long Car Rides
January 4, 2021
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Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force